Tui Na
Tui na is generally used for relaxation, rather as a treatment to adress specific patterns of disharmony. Practitioners us it for many of the same reasons and according to the same principles as acupuncture. Like acupuncture, TCM uses tui na to harmonize yin and yang in the body by manipulating the Qi in the acupuncture channels. Tui na includes what is populary known as “acupressure,” where practitioners use finger pressure instead of needles to stimulate the acupuncture points.
Qigong
Qigong is a TCM system of exercise and meditation that combines regulated breathing, slow movement, and focused awareness, purportedly to cultivate and balance qi.
Cupping
Cupping is a type of Chinese massage, consisting of placing several glass “cups” on the body. A match is lit and placed inside the cup and then removed before placing the cup against the skin. As the air in the cups is heated, it expands, and that allows the cup to stick to the skin via suction, and when combined with massage oil the cups can be slid around the back, offering reverse pressure massage.
Gua Sha
Gua Sha is abrading the skin with pieces of smooth jade, bone, animal tusks or horns or smooth stones, until red spots and bruising cover the area to which it is done. The red spots and bruising take 3 to 10 days to heal, there is often some soreness in the area that has been treated.
Moxibustion
Moxibustion involves burning mugwort near the skin at an acupuncture point.
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